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Re: WF - 30 of 35 days
 
chrisb1 Views: 1,561
Published: 13 y
 
This is a reply to # 1,970,765

Re: WF - 30 of 35 days


Well done Anne,
30 days is quite an achievement, but I would concentrate on the refeeding for the next 30 days and then perhaps IF (Intermittent Fasting) of one day feeding normally, and then the next as fasting. One day on and then one day off alternately.
Hugely beneficial.

Chrisb1.
 

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