Re: Help I'm not regaining weight after fast

Thank you very much for your reply Loosie2 ,loki2, DesertLili and chrisb1,

I am extremely grateful for all the information you have all provided me.

Regarding a diet of adding a small amount of lightly steamed vegetables, I completely understand the reasoning for this and have read what Dr. Joel Fuhrman recommendations are sometime ago.
http://www.drfuhrman.com/faq/question.a
... 6&qindex=4

I do think that for regaining the weight,that eating 20% cooked would definitely help and I have given it some serious thought.I feel once recovered from my M.S, returning to an 80 % raw and 20 % cooked would probably be best.

I'm determined to stick to a 100% LFRVD, although not ideal for regaining weight,it's does seem most benificial in the long run for fighting illness.

Dr Terry Wahls the lady with M.S, that you kindly put a link to chris, I followed her restricted paleo diet for some time and it did not stop me getting worse.

I think it's fantsatic what she has done and the diet recommendations are mostly good compared to standard. But there are many people trying her diet now,some for a few years and she is the only one who has come forward public ally that has fully recovered or greatly benifited.

I have taken everything you have kindly posted on board DesertLili and it's been of such great help and interest to me. I have a few questions if you could answer and will mail them over. As there not really related to this original query of regaining weight.

Kind regards,

sunlounger