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Re: Help I'm not regaining weight after fast
 
Loosie2 Views: 2,145
Published: 12 y
 
This is a reply to # 1,946,880

Re: Help I'm not regaining weight after fast


I understand the LFRV part but I would personally add a little more fat to your diet such as raw nuts. You didn't mention if you are high carb or not but I would eat tons of yummy medjool dates. They will make your brain happy too!

~ Loosie ~
 
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