Re: ARL/Nutritional Balancing 6 month update

The retracing for me follows a very distinct pattern. First a memory will surface followed by strong emotions and physical pain.

I smashed up my nose very badly in the car accident. I had the memory with strong emotion followed by nose pain. The pain started on one side and then the bridge ached and then the other side. My nose actually swelled up. This lasted for 4 days. My longest retracing.

The childhood trauma began with the memory and very strong emotion. This only lasted one full day. I too have completely dealt with ALL of my childhood traumas.

I also suffered a concussion after being thrown from a horse. I had a migraine and severe neck pain. That only lasted 2 days.

When these occur I just take a couple of days off from the supplements. Each time I have gone through this I feel better and stronger. Dr. Wilson recommends a few things but mainly to just observe them. They are scary at the time but easy to deal with when I understood what was going on.

http://www.drlwilson.com/ARTICLES/TRAUMA%20RETRACING.htm