Re: ARL/Nutritional Balancing 6 month update

Yes I was in the 4 low pattern when I started. These were my numbers.

Calcium- 21
Magnesium- 2
Sodium- 2
Potassium- 1

After 4 months I was out of the 4 low pattern.

Now I am on
adrenal endo-dren 1-1-1
limcomin 2-2-2(i take 4 or 5 per day)
paramin 1-1-1
Megapan 1-1-1
Cat's claw 2-2-2

Regarding sleep. If I felt wired and tired I drank a tea from Mountain Rose called Fidnemed Nighttime. It could drop a horse. Has lemon balm, skullcap, hibiscus & hops, valerian root, passionflower and lavender. Usually I was so exhausted I didn't need it and slept like the dead. Lately because I don't nap I am really ready for bed and fall asleep right away.
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