Strengthening the blood vessels for the sole purpose of reducing the risk of bleeding in the first place would not be a bad idea.
Herbs high in silica and vitamin C would be the most effective.
For silica I recommend diatomaceous earth, bamboo stalk, oatstraw, couch grass, nettle leaf or seaweeds.
For vitamin C rosehips, acerola cherry, amla or foods such as peppers, kiwis, papaya or berries.
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