Re: O/T - Broken Bone Healing

Hi Longshot,

My wife 2 & a half months ago, started Carsons brand K2 mk4 (5) milligrams that she takes three times a day with a teaspoon of olive oil.

If you like coconut oil you could use it in place of the olive oil. Anyway she also takes magnesium malate and she sprays magnesium chloride (oil) on her skin also) She paints a dropper full of Iodine on her skin in various places including the neck too. She takes 100 micrograms of SeMc as well.

She has lost 30 lbs in the last two months on this regimen and a recent bone density test shows that she has a 4% increase in bone growth. She had this increase with no other supplements and she has been getting steroid shots in her knee every month for the last 6 months as well which isn't good for bones at all.

She also has been taking 10,000 iu's of vitamin D3 at night only with that third dose of K2 mk4.

She takes 100 micrograms of K2 mk7 every fourth day just in the mornings. Amazon is one of the places to get the best deals on healthy origins D3, Carsons K2, Life Extensions Magnesium Malate and Swansons Magnesium Flakes to make the oil. Just click on my name TORN2TEARS and go back in time to see my posts. And most people would do well on 5000 iu's of the D3 daily. Of course have your D3 blood levels checked every 3 months as you are shooting for the 60 to 80 ng/ml range.

Be well,

t2t