Re: TIP #3 by TJ

Well, small portions is better anyway. I get my morning BM too. But it's a great day when I get the evening one as well.

You know, you don't have to stop at 30g. Go for 40g. See how that works for ya. When you think about it, the more fiber the better because it will constantly be pushing food down your intestines and eventually when you keep this up, the stool will have to come out.

It should feel easy!

Warm tea helps me a lot. I start the day with it. Peppermint. Then I just sip it all day. I end up drinking 3-4 tall cups of it throughout the day. I don't always do this but when I'm in the zone with it, it's really good. Especially now that our garden is blooming with it. Dried is alright but you can't beat fresh.

Try not drinking cold liquids and stick to warm for a while to see if that helps.

You could also try the squat technique by putting something under your feet while sitting on the toilet. Elevating your legs will give you that squat position.

Lastly, you might find BM's come easier after a meal. So feel out that sense and perhaps try after you eat.