Re: TIP #3 by TJ

Sounds good man!

I believe the root cause of my health challenges are chiefly related to digestion and absorption (not necessarily candida), which is partly confirmed by my white coated tongue each morning.

I believe I consume sufficient fibre each day, and empty my bowels fully each morning. However, it takes time to 'prepare' for the BM - usually I kneel at my computer, checking emails for half an hour before I feel the need to go. Unfortunately, if I don't assume this position, it's difficult to stimulate a full BM.

There's no doubt that my digestion is sluggish if I try to eat 'heavy' foods - it's often a little difficult to finish the meals I prepare due to feeling full very quickly.

J