No I mean "MILLI" grams for K2
MICRO grams for selenomethionine or SeMC.
You should take the Iodine 100 to 150 MILLIgrams, selenomethionine 200 mcg's, K2 5 mg's,
D3 2000Iu's to start.
The higher Iodine if you have already built up and that includes oral plus paint job. (Sorry couldn't resist)!
Oh yea, don't forget the magnesium oil, 2 to 3 sprays a day.
This is just a short list to fire you up.
Taking the weekend off from painting is fine.
You can test drive your engines!
But most of all the IODINE! It is in charge of the whole program!!! Don't leave home without it!