Take D3 and a tad of K2-mk4!

Hi everyone,

D3 has changed my life, even more since I saw the 5 part video. Even with 2000 iu's a night, I lost several pounds after 8 weeks with no other changes whatsoever. I have added a printed version of what the videos’, show for the most part. Strangely when I took 4000 iu’s of D3 I felt a hangover the next morning so I backed off to 2000 iu’s a night. When I recently took 10,000 Iu’s I experienced the deepest most refreshing sleep I have in years!. I barely felt the hangover effect. Wow! I believe with all my heart (what’s left of it) this is the greatest supplement besides Iodine one can take. I take 2 mg’s of K2 Mk4 at night with it my D3 now. I spray magnesium oil on too. Of course I take the other companion supps for my Iodine.

I will have my D3 levels checked every couple of months to keep within the 60 to 80 ng/ml range.

I will post more in the future regarding my blood levels.

Bless you all.

TORN2TEARS

http://drgominak.com/vitamin-d


Dr. Davis the heart Doctor, recommends taking higher doses of D3 if one needs it to get to the 60 ng/ml plus range. I think that 5000 iu’s a day, give or take 1000 iu’s will be maintenance.

http://www.trackyourplaque.com/blog/2011/01/topping-up-your-vitamin-d-tank.html

http://www.youtube.com/watch?v=h7cbBB1c0IM
part 1

http://www.youtube.com/watch?v=1APENOUWxBQ
part 2

http://www.youtube.com/watch?v=_JUq4fphjC0
part 3

http://www.youtube.com/watch?v=qeb3PtkCd_c
part 4

http://www.youtube.com/watch?v=YOUybbVOoRU
Part 5
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