Re: Eating before true hunger returns is disgusting

I notice in your post you said you can't be 'weak' as you have projects to do.
That tells me in your thought process you associate Water Fasting with being weak.
I hold the exact opposite thought. I think food makes me feel weak, tired and sleepy. I use food as a sleeping pill.

Once after a 40 day fast I ate an avacado with lemon garlic,cilantro and one red chilli pepper to break the fast. I fell alseep right after eating and all night long my stomach gurgled asking me, why did you dump this stuff in here? I felt full and stuffed from one avacado, I could feel the capsium hot pepper circulation which was good from the one chopped hot chili pepper, it felt like I took a strong medicine from the garlic, the cilantro was neutral and I could feel the acidity of the lemon.
One avacado plain would have stuffed me and broke the fast easier.
Food never gave me any strenght, food never gave me energy, fasting gives me strenght, endurance and lots of energy.
Some fasters say a person detoxing poison while fasting looks bad and feels weak as all the poisons and excess forgein objects/food are in circulation being eliminated from the body, dark under eyes means the kidneys are overloaded with work eliminating internal waste. So it is stirring up of and elimination of internal poisons and old toxic, putrfied and excess waste that makes a faster think or feel they are weak or sick. Fasting does not make one weak. Food makes one weak. Once the internal waste/food is gone the persons countenance looks great even while fasting.
I do not envy at all people who can eat anything as I see how they end up. I live on an island full of rich old retirees 50 plus, 55 plus, 62, 65 plus, they all eat big steaks, etc. out at resturants all the time, they are so sick, infirmed, ill and congested they must be wheel chair pushed into the steak houses and restaurants, on all the menus they serve steaks, lamb, fish platters, chicken and pork. It takes the ambulatory ones half an hour to shuffle/walk hunched over with a cane 20 feet across a restaurant parking lot and some of thier 30 and 40 year old overweight beefy stouty kids look as weak as thier 50 or 60 year old beefy stouty hunched over parents who can barely walk. They sure do not look like food gives them any energy at all, they look super weak to me, really they look like dead walking arthritic stones.I am afraid to stand next to them in grocery stores as I fear they might fall over and die, that's how weak eating lots of meat fish, pork, chicken grain, dairy and vegetables etc. has made them.

My neighbor is 93, she lives alone and does her own dress making, gardening and shopping, I asked her how she stays so slim, attractive, independant and relatively active at age 93.
Her answer, 'a light diet.'
She said it takes her 'all afternoon to eat one apple and that fills her up fine.' She has 100x the energy and mobility of the immobilized barely able to walk heavy hunched over retirees half her age that I see stumbling, tettering, tottering and being wheeled out of the grocers, waffle houses, gourmet steak, fish etc restaurants.
Food turns people into dead, stone filled, unconscious weak, sleepy, tired, lethargic zombies, in my humble opinion.
Food = sleeping pill. Zzzzzzzz Tweet