Re: Any quick ideas for insomnia problemo ?
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This is a reply to # 1,905,468
Re: Any quick ideas for insomnia problemo ?
Magnesium citrate (Natural Calm is the best I have found) works well for relaxing the body for sleep. Also vit D is crucial in rebuilding your whole system and getting a good nights sleep. http://www.usdoctor.com/insomnia.htm
5-10,000IU is now considered a therapeutic dosage but even more may be taken if D your levels are low.
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Expand this whole thread (11 messages)
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