Re: Trouble with Post Fast Feeding after 40 days- any advice?

HI. Thanks for your note. Well if you try a long fast make sure you have a someone like a fasting coach or doc who will follow you. My fast was anything but standard but probably due to my health issues.

Weight loss was typical it was 41 pounds for 40 days for an overweight person. I was not highly active but did cook dinner shop as needed and did some household chores. I don't call that an active fast but it was not complete bed rest. I required a lot of extra sleep during it and it was hope that the extra sleep allowed my body to heal more of itself at that time.

Yes normally before the fast I use to drink warm water in the mornings with a bit of lemon. During the fast and after I am always on the warm side and seem only to want cold drinks cold showers.... strange isn't it. I wish there was more info out there about atypical fasts to know what some things mean.

Best of luck to you,
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