Trouble with Post Fast Feeding after 40 days- any advice?
Broke a forty day water only fast two days ago. Having trouble getting digestion started etc. Tongue was still grossly covered, no hunger, lots of nausea. I am following Fuhrmans protocol on breaking it with juicy fruits for days 1 and 2. Vomited last serving on first day of post fast. Have to make myself drink water which also creates nausea. First day post fast had two peaches divided over 14 hours which contain 87% water. Second day had Kiwi- 3.5 over 14 hours. I keep burping up the contents which i take is fermenting in my stomach and I have a great deal of nausea.
The fast was very difficult for me had headaches and nausea for greater than 50 % of fast. I have autoimmune disorder and other issues and know I am probably very toxic but this was very toxic and there was no way I could continue the fast to true hunger or tongue clearing.
My questions are :
1)what should I do next - should I fast again because I don't seem ready to digest? I was going to try juices -vegetable tomorrow to see if that was better. Fuhrman 's book says lettuce with juicy fruit. I have romaine with oranges planned but don't think I can digest it.
2)How do I get rid of this nausea feeling? I feel like I am going to vomit my intestines. After vomiting the first night my nose bled and I had tremors- maybe the tremors a sign of borderline electrolyte imbalance?
Just for the record tried to get a doctor to monitor to no avail. I did the fast to control pain, reduce blood pressure and heal the body as much as possible.
Any recommendations would be greatly appreciated.
LH
PS Morning of third day vomited contents of last meal and have been very shaky. I have done under ten day fasts recently and read Fuhrman's book but am not prepared for this and can't seem to find the answers.