stress, more precisely

Let me clarify, though!

Reducing stress in your life is good and important. Reducing the level of stress in your body/mind is important. But don't neglect this other important part: how you react to stress. Retraining your response is critical.

So three parts to stress reduction:

• external stressors


• your internal stress level


• how you react to stress

Cut the stress out of your life, calm yourself down, and retrain how you respond to stress.