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Re: Fluids pass right through you...help?
 
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Published: 13 y
 
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Re: Fluids pass right through you...help?


Seconded: de-stressing is key.

Techniques I'm familiar with or have heard of:

mindfulness meditation
breathing
yoga
massage
walking
spending time in nature
watching comedy
reducing stimulants (caffeine, sugar)
good sleep
 
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