Re: I guess this is it...

FOR CONSTIPATION & JUST TO CLEANSE OUT THE BOWELS:
If you eat 2 quarts of airpopped, hopefully organic, popcorn with minimal to no oil or butter (maybe some coconut oil) and a small Watermelon all in one day you should start getting cleaned out due to all that roughage for one thing.
Taking 2-3 capsules of magnesium before bedtime has helped many people. I personally think brand can make all the difference and have found Twinlab (cheaper at places like Vitacost & iherb) to be very good.

Some people really like Oxypowder but I have found that it seems to deplete my electrolytes or something because it made me feel very tired after a couple of days.
Blessed Herbs is, mho, the best bowel cleanser, but pricey.

You can do maybe 1 high enema a week w/o getting dependent on enemas, and low enemas (2 cups at a time) will cause no dependency so use as often as helpful. Be sure to eat acidoophilus yogurt to replenish good bacteria. Dannon sells this in the plain, usually non fat, no Sugar etc. added version.

Some people use cascara sagara and it is effective, but you can get dependent on it. One way to counteract that dependency at least somewhat, if you find it's all that works, is to not take it every day.
It wouldn't hurt to put some quassia "tea" (you buy the chips & let them steep in hot water just like tea) and/or Black-Walnut or Black-Walnut /womrwood (again available at places like Vitacost) tincture into the last enema bag, and they can help kill any parasites.

If these methods do not work, I would consider a colonoscopy.

Yes, you and your loved ones also probably have parasites, sad to say. Of course, being living things, they are prone to multiply so it is good you are thinking about them now before they get worse and cause serious health problems in their insidious ways.

See link below for cayenne pepper challenge test to see if you or any loved ones have Tapeworms (sometimes one sees sesame seed looking things, or “blanched almonds” but usually “white rice” in the stools), for example. Many people have found parasites this way, parasites that lab tests said they didn’t have. Hulda Clark says everyone she ever lab tested had Tapeworms & everyone had other kinds of parasites as well.
What helped me in case any of it can help you:
//www.curezone.org/forums/fm.asp?i=1522290#i


Another approach to tapeworms, also ascaris:
//www.curezone.org/clark/ascaris.asp


RE parasites, low enemas can help reveal what bugs are dying without any “digging around.” Enema bags are cheap & online or at drug stores. The net has many sites telling how to use them. Use 2 cups filtered water only per bag at a time. You don’t want to go too high and wash away good intestinal bacteria. (On occasion, to relieve really bad constipation, you can go higher, though. Preferably less than one time per week.) Add some plain, no sugar, yogurt with acidophilus, or “live cultures” to the last bag & eat some. This kind of yogurt is easy to find at most grocery stores. The enemas can also help combat the constipation often associated with initial stages of parasite killing and just help speed up the cleansing process in general.

Also, many people are not aware that they are gluten sensitive, maybe even have celiac. A gluten sensitivity test can help. Even if one shows up just at Level 1 in sensitivity, that means the intestinal villi have been damaged & nutrients are not getting through as they should. Also where gluten sensitivity is, candida is probably lurking.

Candida may be lurking regardless. One way you may find it is by doing low enemas, mixing water with apple cider vinegar or 3% hydrogen peroxide. Use after a bowel movement. If you see things that look like string cheese or yellow gel, or white things that look like pieces of tissue paper, then you know a candida cleanse needs to be done. Another tip off is that, after you do the enemas you may have cold or flu like symptoms or some itchiness. I'd personally get rid of the parasites first. Both cleanses cause die off and you don't want to overdo it.