Food is not your enemy.....processed food is....cut out anything in a box/can if you can....try to avoid toxic detergents/cleaning products/shampoos/toothpaste/soap if you can....Youa re headed in teh right direction and if you get a garlic press or twister just put it in water and swallow it down, if you are toxic you will probably smell of it no matter what as it comes out of your pores.