SWF versus drinking ES. what is the difference?

So I did my first SWF.Just added 2 tsp of Sea Salt to 1 L of water, and drank it all first thing in morning on an empty stomach. After an hour, had watery BMs till I was passing butt-pee.
Now ES drink which we take during a Liver-Flush has a similar effect.

What is the Difference between the 2 methods. Is SWF (Salt-Water-Flush) better or ES drink is better. Any comments?

Also I did a SWF (Salt-Water-Flush) this morning, and had multiple BMs, but by evening I am feeling constipated again. As if, something is clogged inside me, and giving me cramps.

Why does this happen. I am sick of my stomach. I just cant fix the problem. Guess I have to continue flushing for a long time. Tweet