Re: SWF versus drinking ES. what is the difference?

I am doing a Bowel Cleanse using a product called BIOXY CLEANSE ( similar to Oxypowder ). I am taking 7-8 caps per day, and getting liquifie bowels thanks to that.

I thought I will give SWF (Salt-Water-Flush) a try, just to see how it works. It worked fine ( just like ES) but, then by evening, I was feeling clogged again.
drinking 1 L of salty water was not a big deal for me, and I drank it in 10 mins.

What other Bowel Cleanse do u suggest? isnt SWF (Salt-Water-Flush) also a type of bowel cleanse? I hate to take supplements and want to keep it all as natural as possible. I am not a fan of Physillum and would like to stay away from it.

thankyou