newbie starting a 3 weeks fast tommorow could use some advice :)
hi
I am totally new at this.
decided to juice fast because I am scarred of water fasting.
I dont want to lose hair or get even more stretch marks.
have alot of minor health problems like allergies,IBS, skin problems,fatigue,heachaches that I want to fix
I rarely eat fruit or veggies and have a major vitamin D deficiency.
I realise now that I am always complaining about my health, stretchmarks, scars but dont do nothing about it.
So gonna stop complaining and take action!
I figured out I need to clean my body first.
So my plan is to juice fast on green veggies mostly for 21 days. drink senna tea for bowel movement. I also going to do some light exercise every day and dry skin brushing.
plus what can I do more to fade scars except eating healthy ofcourse ?? I tried Vit E oil and emu oil. I stopped the vit e oil because my doctor told me it could give me rashes. And emu oil is to expensive I need to use it pretty much on my whole body. So I was thinking of using coconut oil and taking msm.
And what about the cleanses I read about ( kidney liver parasites) do I need to do them before or after my fast??
I really do need input. because right now I am doubting my plan
greetings
sarah