Re: tips for getting past the hump

Hi 120,

I know what you mean how powerful the desire to eat can be, but if you can find a way to desire the fast and the benefits it will bring over the desire to eat, it will make it a lot easier to continue.  Be convinced within every fiber of your being that you want to continue the fast more than you want to break it.  Reading fasting literature is tremendously useful, especially in moments of weakness.