You might consider reading Andreas Moritz book Timeless Secrets of Health and Rejuvenation http://www.ener-chi.com The index is on the first page under More info.
He tries to improve your lifestyle, but is not much for supplements.
The book also will tell what food may be good for your bodytype, based on Ayurvedic medicine. May be you have seen the books from Deepak Chopra before.
Read the healthinfo on the website.
Here are 2 links of info he has given on his forum. It is closed know and he only does paid telephone consultations. //www.curezone.org/forums/m.asp?f=337&i=12695 //www.curezone.org/forums/m.asp?f=337&i=12699
You have to keep reading and try to find your way. On this forum the advice is based on different protocols.