I have a couple of links that will help you decide "Where and How to Begin". I understand that right now you have a lot going on and want to cleanse without having a lot of extra bathroom time. The truth is cleansing your body HAS TO START with your elimination. Cleansing the colon/bowel and getting the whole elimination channel working is key to restoring and healing. So... you will need to start slow to find a 'do-able' Colon Cleanse protocol. The good news is that it can be done...
In-My-Opinion... The links and information below will give you tons of reasons and answers to why the colon/bowel needs to be the "STARTING POINT" for everyone.
I hope the information will help you start your Natural Healing path.
Water
Scroll down to this paragraph:
First things first (and foremost) - the foundation of it all (without which, the chance of healing --naturally or unnaturally--