Awesome, Joe! I am so proud of you!...Re: Scheduling The Day : Superfood, IF2, etc.

For me it's easier to take IF2 after meals than before them. Why? Because I don't really know how long it's going to take for me to finish fixing a meal. What I like to do is take IF2 when I get up, then when I get done cleaning up after meals (about 30 minutes each, and then right before I go to bed. It's not hard to remember to do it that way.

Be sure you're drinking enough water. :)

Wings