Re: Scheduling The Day : Superfood, IF2, etc.

I hope this information helps answer your question about timing your IF#2 and meals.

Water

From Dr. Schulze's Healing Colon Disease Naturally book:

Start 1/2 hour after your morning
nutritional Superfood drink, mix 1 heaping
teaspoon of Intestinal Formula #2 powder with 8
ounces of diluted juice. (If you are sensitive to fruit
sugars, cut the juice to almost nothing.) It mixes
best if you put a little liquid in the bottom of a
small jar, then add your heaping teaspoon of
Intestinal Formula #2. Then add the rest of the
liquid and shake it vigorously. I drink it right out of
my mixing jar, down the hatch, it takes only a
minute, DONE.

You should drink at least 8 ounces of liquid after
each dose of Intestinal Formula #2. Also, drink
plenty of distilled water during this 2 week colon
cleanse.

Do the same 1/2 hour before lunch, between lunch
and dinner, 1/2 hour before dinner and 1 hour
before bed, so that you are consuming a total of 5
heaping teaspoons each day.