Re: Supplements work and then dont work...
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This is a reply to # 1,794,676
Re: Supplements work and then dont work...
I used the data on the USDA website.
http://www.nal.usda.gov/fnic/foodcomp/search/
My spreadsheet has teh food in teh columns and the nutrients in the rows.
It was very very revealing. I really think on these diets we all go on, we run the risk of becoming depleted in nutrients (esp B's, potassium in my case) if we are not aware of what we are missing and supplement.
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