I am already trying to do the things you have mentioned. But besides my bladder tumor that has been removed, i have been sick with something now for 4 years that no doctor can find out what is wrong with me. I suspect parasites, becasue i wiped once and stuck to the paper was a 6 inch long worm that looked like a piece of spagetti. I have done 3 humaworms now, but my symptoms are still the same. I am worried that what ever i had gave me the bladder cancer. I have been reading so much on what to do to keep it from coming back, so many different things. I was hoping someone, could tell a good protocol to follow ?