I DID the same i don`t eat i just drink water and littl carrot and bell peapr and dry top ramen noodles ad some apple but yesterday night i gat pizza you i eat it all by my self was cheesand mashom and bell peaper . you did notdo some thing worrng but just isten to slow and soft music that make you calm that what do or wirt in not how my day went or what i`m thinking there is alot of way also you can pray. there is many way just figer out wich one make you calm and giv the relxing feeling .. one day we will talk i do have toure around state i hape to meet you one day ...