Re: Iodine/kelp helped, any more advice in tummy recovery?

unsulfered black strap molasses has lots of good stuff in it


Nutrients in Blackstrap Molasses

Blackstrap molasses is a fat-free food which gives you about 48 calories per tablespoon.

Here are some of the nutrients you'll get in one tablespoon:

4.5 mg of useable iron - You'll get more iron per serving than red meat! And, there's no need to worry about fat or cholesterol. That makes molasses an excellent addition to your diet if you're vegan, vegetarian, pregnant, or suffering from anemia. It is also great for children and adolescents who need more iron.

Calcium - About the same amount of calcium that you'd get in a glass of cow's milk.

Magnesium and Potassium - about 20 percent of the RDA (recommended daily allowance).

Vitamin B - Molasses is high in vitamin B complex. B vitamins help your body cope with stress.

Chromium - Your body uses chromium to help keep your blood Sugar levels stable. You'll find a fair amount of this trace mineral in molasses.

Other Minerals - Molasses also contains manganese, copper, and selenium.

Other Health Benefits

Adding this healthy sweetener to your diet can help your body to heal. Here is how blackstrap molasses can help you:

Arthritis - It can help to relieve your stiff joints.

Anemia - It can help you feel energized again if you're experiencing the chronic fatigue of iron-deficiency anemia.

Grey hair - Rumor has it that taking molasses often enough can help your grey hairs return to their original color.



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