I have some raw honey an had the manuka raw honey which has active cultures an is antibacterial
How do u guys use the honey? In tea? Anyone use it in food?
I still can't find the if1 an if2 protocol thing I saw before . It had directions listed an all this stuff a out each it was a post in here I been searching for an hour.
Also cab I just take the if1 with each meal? I took four pills last night an was congested all day an eventually had one large movement. IDE rather have a few smaller movements.