Great info Celestial! - more tips enclosed :)Re: EFT- Good for you!

Everything that Celestial said is FANTASTIC!

When you're trying to decide what to say, think of it like going bowling. First we set-up the pins, then we roll the balls down the alley to knock them down. What is that you're wanting to "knock down & wipe out"?

The words we say (the set-up phrase) are like the pins. Name the group of pins *exactly* what you feel. Tapping on the set-up phrase is like an earthquake to ALL the pins (it gets them rattling and totally off balance)...and makes it clear to your body/emotions what you're trying to get rid of.

Let's say someone had a crazy & terrifying fear of spiders:

The set-up phrase would be: "Even though I have this crazy & terrifying fear of spiders, I love and accept myself completely"

Then as you start tapping on each point, you say reminder phrases. The reminder phrases would be any emotion that persona has about spiders...like, "I hate spiders" "even the tiny spiders scare me" "I know they're going to bite me" "they're ugly & mean and hate me" "they terrify me" "spiders make me sweat & shake" "spiders get into my nightmares" "I know they're going to jump on me" ...you get the picture.

The reminder phrases help "guide the bowling ball" to knock down each specific pin (AND they help you stay focused so your mind doesn't wander). So to "aim" the ball, be more specific and detailed with everything you say.

To give the ball more power, be very focused and "strong" in the set-up phrase when you say "I love and accept myself completely" (or "I totally and completely accept myself"...or whichever you choose).

The more specific you can be, the better the tapping will work.

And don't feel like you have to be "calm & quiet" when tapping. There are some times that I'm really upset, that I "tap really hard" and say/scream "really loud". Sometimes I think it works better when I let the emotions out while I'm tapping :)

Blessings,
Uny



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