Negative emotions an disease

I know emotions, peace, love, spirituality play a huge role in healing yourself.

How can I rid myself of STRONG negative emotions.

My girlfriend recently broke up with me an would not even talk to me when I was crying in panic attacks scared for my life.

Today I have this uncontrollable hatred and anger an betrayal. I called her every mean name in the book. I want to find forgiveness an peace with these emotions so I may clean myself spiritually.

But the damage is so deep and severe an fresh.

Any ideas? I been reading about the ho'opononu or something method. I try praying . But im still overwhelmed with anger an pain am sadness for her leaving me when I needed her.

How do I cope . I need to focus in healing, I feel these negative emotions are poisoning me! Tweet