You don't need to stop posting here at all...I just wanted to make sure you were getting all the important, solid advice you need to deal with this.
GREAT JOB on getting started already...WOOHOO for YOU!!
EFT is a VERY good tool (the above poster is correct). Here's a really good video AND a video tutorial. This is something you could start doing right now that might give you a LOT of relief :)