Re: Inflammation Reduction On The Program

I would never eat raw meat. There are billions of microbes on the surface of it. Some say to sear it quickly on both sides, some say cook it thoroughly. Some say if you freeze it, you kill the microbes. I wouldn't trust any of this implicitly. I would cook it thoroughly.

Anmals in the wild make their kill and eat the animal immediately. Fewer bacteria and other microbes. My thoughts, but I could be wrong. Tweet