Re: Someone said post here maybe you guys can help?

The Xanax may very well not be helping. BUT, you need to attempt to tackle that issue in a safe manner. You may be in tolerance withdrawal. When you taper it, you'll have to do it very slowly, perhaps 10% every 3-4 weeks.

As far as RIGHT now, hot bathe would help. Hot and cold contrast showers have helped me.

I have been in your exact shoes with ssris... with the nonstop anxiety and racing. Just KNOW, it WILL NOT KILL YOU. It feels horrible, but it WON'T HURT YOU.

Best bet, lay down in a dark room on your bed and try progressive muscle relaxation. It takes focus, but take it one muscle at a time.. it may feel worse at first, but keep trying and DON'T GIVE UP. The relaxation exercise will pay off. Give it a shot for 20 min a few times a day or more.

I realize that when you are racing the last thing that seems comfortable is lying down and doing this.. but you've got to give it a shot. Tweet