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Re: Someone said post here maybe you guys can help?
 
ray34iyf Views: 2,022
Published: 13 y
 
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Re: Someone said post here maybe you guys can help?


Also, are you on any meds or other psychiatric drugs? Doing IF1 and 2 are something you're going to want to hold off on until you are off meds, I think.

Anyways, for symptoms relief RIGHT NOW, DEEP BREATHING..

..concentrate on breathing all of your air out until your abs tighten... and then breath in for a count of 4 seconds, hold for 8 seconds, and then out for 8 seconds.

http://www.youtube.com/watch?v=nTFiSIkwfeQ
 
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