I follow Andreas Moritz

I mainly follow Andreas Moritz book Timeles Secerets of Health and Rejuvenation http://www.enerchi.com There is an index on the 1st page left below under More Info. You might want to read also under his healthinfo.
He is a vegetarian, but I also have Deepak Chopra's book, Perfect Health, and he mentions certain meat my bodytype can have under the Ayurvedic system. I don't eat much meat, I just can't be as perfect as Andreas. I hardly eat any diary, except seldom cheese or some icecream. I eat a lot of veggies and when I eat fruit I don't combine it with any other food.
It is more a lifestyle than just food.
He once wrote what he eats, of course most of us are not going to be as perfect, I guess.
I have met with him and he looks very healthy.
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