Re: I don't get it.

A special thanks to Chiron, Chrisb1, and ALB for replying to my topic 'I don't get it'. Your points were all well taken.
Chiron....I have a Refractometer too. The water I drink tested out at -0.2, and the soak water for my next smoothie was +10.8.
Chrisb1....I looked at Carrinton's "Vitality, Fasting and Nutrition". It is too much for me right now.
ALB....I am going to shoot for 7 to 12 days for my next Fast, as you suggested.
I find all of this very interesting....especially Ketosis, and Autolysis.
All the gains I made in reducing my Sciatic Nerve pain during my 5-day WF have been lost during refeeding. I'm in pain as I write this.
Best to All.....WY
P.S. Chiron....I liked what you said about the cartoon....good insight. Tweet