Re: I don't get it.

At 130 pounds and at 5ft 8 inches that is very slim and only borderline above being underweight with a BMI of 19.8.

Question for you Wheatgrass.

Q why do you need to fast so often with three extended fasts already under your belt?
Your body will continue to heal from its ailments post-fast and cleanse itself if your lifestyle choices encourage that to happen.

Lifestyle choices are far more important than the fast. Even animals only fast when absolutely necessary such as illness/injury/disease and food scarcity.

In comparison WG I am also 5ft 8inches and weigh in at 154 pounds.

If I were you I would concentrate on building healthy tissue with a natural diet and other lifestyle choices such as exercise, fresh air, plenty of sleep and rest before even contempalting another fast of any duration.

All the best.

Chrisb1.
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