You are very welcome! I'm happy to help. I know that when we get overwhelmed it can become impossible to focus and FIND the information needed to move forward.
I thought you may find this LINKS PAGE about JUICING of interest now that you have your new juicer!
JUICING
AND... here are some LINKS to posts about cayenne (I am working on a complete LINKS PAGE, but this is all I have compiled as of now). There is a lot of GREAT information here! Water
Email Question on Cayenne & the Heart lUnyquity] With the tincture, I have NEVER met someone that would/could "work up to" the therapeutic dose of 2 droppersful...like it says in the above link, it's "liquid fire" whether it's one drop or 60 drops. Take the small dose, and you'll SWEAR you'll never be able to work up to the full dose. Start with the full dose (it's really no hotter than a small dose) and within 3-4 days it will start to subside, and after a week of 3 doses a day, it's not much of an issue at all (and you'll be encouraging the other newbies!)