Re: NO MISINFORMATION

Summary: Drink ALOT of water with [raw unrefined] Sea Salt . (Just like woojungcorporation said).

"However, ... salt-water is dehydrating, NOT hydrating."
No. The only problem would be if you didn't drink alot of water to balance yourself. Your blood tastes salty remember. You need it.

I used to drink alot of water because it was considered healthy. But I always felt a little 'off' if I drank too much. Why? too much water messes up your electrolyte balance (makes it too diluted). Marathon runners occasionally have the most extreme version of this - drinking lots of water to keep cool running, and then fainting and sometimes dying because they dilute their electrolytes too much and their body cannot function.

NATURAL salt rebalances those electolytes (if you overdo it with the water). Either way your body will balance itself out.

Raw Unrefined salt + plenty of water = OK

[[white table salt on the other hand is chemically refined and toxic. ]]
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