Re: Need quick relief

I agree it sounds like sever panic attacks to me too. I have had them and have gone to the Er 3 times... I would feel like I was dying, Had all those symptoms, plus other ones, that were bizaare. Blurry vision, dizziness, amplified hearing. Burning skin sensations. Distorted sensations... The distorted sensations are scarey and it makes a person panic more...
I have a tip or two to help. When you feel one coming on, get UP. Move... Dont lay there and let the panic roll over you. Jump, sing, run, do anything... I read that the body can Not panic and do exercise at the same time. in 15 minutes it will pass.
Another one was told to me by a Rn who swears this works.. she has them in stores. You push down on your stomach muscles..for example, pretend your going to poop. Push the muscles that way. she swears that works.
psnic can be really deceiving. It really does fell like you are having a heart attack or a stroke. scarey stuff.cindy Tweet