Starting iodine today, need some pointers.

There is alot of info out there, an I have the attention span of a fly. I'm close to death, infact i feel like i'm already in hell an death would be a way to escape. My brain feels like its shutting down, cant think/concentrate, in a dream an none of this is real.

Besides all that. How do I go about Iodine supplementation, i have alot of symptoms. you can click my name to view them all.


I just got my Lugols Iodine 2%. i did the "paint test" today, painted a little circle on my chest, the yellow was gone in about 1 1/2 hours.


So....I know i take selenium, vit c, magnesium, zinc.

how much iodine, 12.5 in one dose? do i spread it out?


after the paint test i already feel my feet warming up, although itchy at least i can feel them now.