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Re: How much Magnesium and when?
 
prettysoulful Views: 3,178
Published: 18 y
 
This is a reply to # 173,093

Re: How much Magnesium and when?


I followed the protocol just as it was written in my post above. I took the OO/GF at 10pm, laid down for about 30 minutes. Got up, prepped for bed, then took the Mg Citrate at about 10:45pm. It was very simple. No other doses of Mg Citrate or OO (Olive-Oil) the next day. The Mg Citrate kept me flowing until Sunday.
 
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