Re: Can you live only on High protein/High fat diet ?

 When u mention animal flesh, is fish included as well? I mean are they as inflamatory as beef/chicken?

Fish is not as bad, especially deep cold water fish as they have a higher level of anti-inflammatory omega 3 fatty acids.

What about egg?

Eggs are also a source of inflammatory arachidonic acid.

Although we have to keep in mind that these are not an issue if consumed in moderation.