Re: constipated help!!! (Adrenal Fatigue Forum) 11/15/2010 1724427

Re: constipated help!!!

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Re: constipated help!!!

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Two things that will get the bowels moving quickly:

Magnesium -- you can use milk of magnesium, cheap magnesium oxide supplements and take several with water 3-4 times a day or you can try a bottle of magnesium citrate. Magnesium citrate works quickly but does cause cramping.

Vitamin C -- cheap ascorbic acid 2-3 grams every 30 minutes until you can go. I'd recommend pills, not the powder unless you have empty capsules.

Hope you're feeling better soon!

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Re: constipated help!!!

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