Re: Did you guys know about Flax seed?

Hi:

I took one tablespoon in the morning with a glass of water on an empty stomach. Then I felt so much better that I took an additional tablespoon in the evening with food. I am feeling so much better, I can't tell you.

I know that people like you and I who have liver and gallbladder problems have problems with digesting fats, but it's a different kind of fat, fried fats, and also transfats. I figured this out after reading some of my health books on how to cleanse the liver...I have read that you should have one tablespoon of olive oil every morning before breakfast as a "mini" flush, which works for some people; olive oil being pure fat also. However, I haven't tried it. Also, as you know, we don't have problems with the olive oil during the flush (other than the gagging part). (smile) So, for some reason, the Flax seed oil is really good for the liver/gallbladder, and I don't believe you would have any problems in digesting it.

By the way, you can get the Flax seed oil in the refrigerated section of any health food store.

God bless.
Linda