when in doubt,

curezone google ChrisB's messages

You will find lots of references to Shelton, etc. Very clear and comprehensive info. on what to expect, and how to prepare, etc.

Read the recommended messages

Look up Natural Hygiene.
There is a treasury of health info that falls under the umbrella of Natural Hygiene. These are the principles and practices most water fasters come to, and they are the maintenance aspect of good health, once you achieve it, and restore the body. Most of this could be called sensible and
in the futute might even be called common sense. (I'm teasing here--but it's true. Once you learn all this, you wonder how you could've ever been confused about what is right. It's all far simpler than we've imagined. The only logical answer is, we are so brain-washed, and food-poisoned that we've forgotten how to access simple
intuitive knowing.>> which can be supported/confirmed by empirical experience.)

Use the search feature, eg.

sore throat--only IF you want a lot of opinions and exchange, in the way of support and well-wishing. If you want the "facts" about whether it's unusual or a genuine reason to quit a water fast, say--go back and read the fasting lit. see again, recommended messages



Google "actualhealth"
here I'm sort of bigtime teasing, but actually, I am hoping AH will be inspired to make one comprehensive post, that includes some suggested source materials, and then I swear I will joyfully RRRRR it. (which is the purring aspect of GRRRR-ing it)

:-)

Chiron the rainbow bridge